Practicing Rest, Recovery, Resistance: An Interactive Dreaming Journal

We wrote a love letter for climate activists, community organizers and engaged citizens.

Our new book entitled, “Practicing Rest, Recovery, Resistance: An Interactive Dreaming Journal” was written and self-published with great intention and care by the experienced intersectional climate justice organizers at Shake Up The Establishment. This interactive journal provides a guided experience for readers to explore and play with our Rest, Recovery and Resistance (3RS) framework, a spin on sustainability’s well-known slogan “Reduce, Reuse, Recycle”. By making time for rest, promoting recovery from burnout, and celebrating sustained acts of resistance, this book helps to facilitate radical dreaming and imagination beyond current systems.

$45.00

Moving towards actualizing shared visions for just, equitable, climate-resilient futures, this book (or rather, we see it as a love letter from SUTE to the wider community) is a must-have for climate activists, community organizers and engaged citizens alike. Featuring 244 hand-illustrated pages rich with thoughtful activities, critical resources and dreamy creative pieces, this journal functions as an organizer’s manual that guides readers on how to incorporate intersectionality, systems-thinking & decolonial practices within their climate solutions work.

ISBN

978-1-7381367-0-4

Bulk Order & International Delivery Requests

Discounted Price & Process

We are able to fundraise the most with bulk orders, so they are our favourite offering and the best way to support our work. With independent booksellers and individual web orders, we normally break even, but nonetheless, we are happy to get the book out there!

As of Feb 7, 2024, for bulk orders over forty (40) books, we also offer discounted prices of $35/book (original price is $45/book) with the option to do free ground shipping, pending order confirmation from our team.

A small volunteer-run team at SUTE coordinates shipments for all orders. Therefore, we ask anyone wishing to order in bulk (i.e., over ten (10) copies) and those seeking international delivery to please submit the order form at the bottom of the page on shakeuptheestab.org/journal. Someone from our team will respond within 1-2 days to confirm your order and coordinate your shipment.

Once you submit this form, our team will provide you with a quote, and once you approve and pay the amount invoiced, we will confirm your order is placed and process your order. Following that, we will provide shipping information. Depending on the nature of your order, this process can vary in time, so please submit requests promptly so we can get this process started as soon as possible.

If you want to follow up with any additional information after you submit this form, you can email [email protected].

Bookstores We're Stocked In

We accept orders via our webstore and can offer bulk orders through our website as well, but otherwise, we are currently stocking our book exclusively in value-aligned independent bookstores across so-called Canada who can carry it right into the hands of our cherished community. Currently, these stores include:

  • A Different Booklist (779 Bathurst St, Toronto, ON M5S 0B7)

  • Another Story Bookshop (315 Roncesvalles Ave, Toronto, ON M6R 2M6)

  • Iron Dog Books (2671 E Hastings St, Vancouver, BC V5K 1Z5)

  • Massy Books (229 E Georgia St, Vancouver, BC V6A 1Z6)

  • Upstart & Crow (1387 Railspur Alley, Granville Island, Vancouver, BC, V6H 3R7)

  • Octopus Books (116 3rd Avenue, Ottawa, ON, K1S 2K1)

If you have suggestions for other spots, or have any other inquiries, please feel free to reach out to us via email at [email protected].

Teaching Guide for Educators

Discover how to incorporate the 3Rs framework into your teaching with our free Teaching Guide. Empower the next generation of change-makers today! Click the link below:

https://www.shakeuptheestab.org/post/3rs-teaching-guide

Price of Book & Shipping

Price of Book

This book is self-published, full-colour, illustrated and printed locally. It has been made possible largely through the passion of youth volunteers over the course of multiple years of development, research and design. Importantly, all proceeds from book sales support our anti-colonial climate justice education & storytelling project, Righting History. Due to these factors, the book’s price is set at a suggested retail price of $45.

For some bookstores, we have our book made available through a consignment model (where usually 40% of the book sale cost goes to the bookstore, and 60% comes to SUTE. At the $45/book price point with consignment, we generally lose money (average cost to print = $28/book on average, but with 40% consignment we only make around $27/book). Still, we decided that we want to get the book out there, and in cases where we sell bulk orders through our website or at events where we table and sell it full price, then we are able to fundraise more significantly. We are grateful for everyone’s ongoing support of our work. 

 

Minimizing Shipping Costs

*Recommended* Ordering from independent booksellers’ webstores:

  • Booksellers tend to be able to offer better shipping options from a price perspective than we can; this offering varies from seller to seller, so we encourage you to investigate our list of bookstores’ websites and/or contact them directly to facilitate shipping to you. 

 

Ordering from SUTE’s webstore:

  • The cheapest shipping we can get from Canada Post is using the small flat-rate shipping box to ship across Canada. Unfortunately, the book is too thick to pass as letter mail, and the parcels are upwards of $20 if shipped based on their weight alone, so that’s why we’re going with flat-rate boxes, which we are selling at cost to you as our $19 shipping option. 

  • We can fit up to four (4) books in one small box, so we recommend you coordinate placing orders with friends, family, and colleagues to minimize & split shipping costs. 

  • For orders under ten (10) books, we will only charge you for one shipping box, even if your order requires two or three boxes.

 

Grabbing a copy locally by visiting an event SUTE is hosting:

  • We often will bring books to sell or pick-up locally at events we host monthly; stay up-to-date on these opportunities by:

  • We are a small volunteer-run team, so given the number of orders to fulfill, we cannot coordinate local pick-ups outside of these events. We really encourage you to “book club” our journal with your peers, family, and co-workers. Hopefully, this offers the most accessible (and most community-oriented!) experience to engage with our book, coordinate your own local pick-ups, and hopefully, have reading discussion circles!

Why We Made This Book

Practicing Rest, Recovery, Resistance: An Interactive Dreaming Journal was designed to create opportunities for joy, reflection, and learning as we try to combat the mass occurrence of eco-grief across the climate movement. We want to remind young organizers that taking time for themselves to rest and recover is not only a necessity, but part of the resistive effort against the unhealthy working standards set by the capitalistic, colonial society we presently exist in.

Many young activists are told that their hopes for a better future are naive or unrealistic, but through this journal, we want to remind them that radical thinking is what we need right now. Dreaming and hoping for a better future is a key part of challenging the very systems keeping us from it. Young people must take time to rest, recover and reimagine as we fight for a future in which we not only get to survive, but thrive.

“Shake Up the Establishment’s Climate Dreaming Journal challenges me to reject the notion that burnout is a badge of honour and to reconsider martyrdom as a defining trait of an activist. This journal invites me to explore my relationship with the work, with myself, and how I fit into the broader movement. It’s not just a series of prompts; it’s a profound journey that acknowledges my humanity, urging me to navigate the complexities of life and activism with grace and justice for myself and others.”

 

Kat Cadungog, Executive Director – FES

“A gift to every human rising to meet the moment. Our ancestors and future generations rejoice over our commitment to rest, recovery and resistance practices and teachings found in this journal. This collective work will build new worlds, filled with joy and ease.”

 

Janelle LaPointe, Climate Justice & Indigenous Rights Organizer and Co-lead Mobilization & Engagement, David Suzuki Foundation

“The climate movement has a retention problem, not a recruitment problem. This journal throws a wrench in our ironically unsustainable, burnout culture and models a transformative, care-based alternative. I want to hand-deliver this brilliant book to every newcomer struggling to find their place and all the jaded organizers who’ve left, bruised by hard lessons and sharp edges. This journal is a delicious read and a sage reminder to lean into what makes us feel most alive.”

 

Emily Lowan, Fossil Fuel Supply Campaigns Lead, Climate Action Network Canada

“A beautifully curated experience that will surely be profound for anyone who sets their pen to paper in meditation with the prompts, writings and dream work of this journal. This book is teeming with wisdom and offers the gift of taking the weight of the world off your shoulders.”

 

Jacqueline Lee-Tam, Director, The Climate Justice Organizing HUB

“The themes, questions, reflections and lessons of this creation ripple across the mind, body and spirit like sunlight, spring rain, electricity and lapping waves leaving one feeling grounded, full, cared for and ready to look outward with renewed perspectives, intentions and awareness for moving through the world. This book is an intergenerational gift everyone should experience. But a particularly power and care-centred offering to IBPOC youth, frontline communities and grassroots organizers.”

 

Meghan Wise, Climate Hub Coordinator

“As someone who has been burnt out from organizing, I wish I had this when I started. It would have helped me recognize how to sustainably channel my feelings of urgency to act into feelings of urgency to rest and recover too.”

Naisha Khan, Co-founder – Climate Recentered

“This book is the perfect guide for any activist, organizer, or just any young person looking to make a difference. It beautifully outlines strategies for rest and recovery while connecting personal resilience to the broader necessary struggle for justice amidst intersecting crises in the world today.”

 

Abhay Singh Sachal, Founder and Executive Director – Break The Divide Foundation

“This book is a wonderful resource for new activists and people who are trying to find their place within the fight against the climate crisis. I think this book helps passionate people figure out where to best employ their energies in a productive and healing way.”

 

Karishma Porwal, Climate creator, educator and freelance storyteller

“Working and organizing in a busy metropolitan local, this work reminds me of my childhood, why I do the work I do, and the importance to reflect, refocus, and build a healthy relationship with my work through the practice of rest, recovery and resistance. The interactive intentional actions used to highlight the importance of these practices are ones which I now use on a regular basis and will be instrumental to those working in many forms of activism.”

Taro Halfnight, Chief Financial Officer – SUTE

“Journal feels like such an inadequate word to describe this project. This collection of prompts, resources, and stories is so clearly crafted with an immense amount of love and care for the planet and the people working so hard to protect it!”

Anna Huschka, Shake Up Your Community Policy Lead – SUTE

“The book is able to navigate a spectrum of knowledge levels, catering to both newcomers exploring climate justice for the first time and long-standing activists in the space. It achieves this balance by seamlessly blending fundamental concepts with more intricate and nuanced information. Through the weaving of interactive activities, community resources and thoughtful think pieces, it was such an enriching experience; my favourite being communal dreaming.”

 

Angelique Dack, Director of Research – SUTE

“The book is able to navigate a spectrum of knowledge levels, catering to both newcomers exploring climate justice for the first time and long-standing activists in the space. It achieves this balance by seamlessly blending fundamental concepts with more intricate and nuanced information. Through the weaving of interactive activities, community resources and thoughtful think pieces, it was such an enriching experience; my favourite being communal dreaming.”

 

Angelique Dack, Director of Research – SUTE

“It’s so healing to feel validated by the youth climate organizers who put immense care in developing Practicing Rest, Recovery, Resistance. In a Eurocentric society that glorifies individualism it’s often seen as a failure to centre community-care but, this dreaming journal serves as a guiding tool to resist all that’s working against our wellbeing.”

 

Mei-Ling Patterson, Climate Dreaming Journal author, Community Outreach/ Engagement Specialist – Youth Advisory Council, The Jane Goodall Institute of Canada

“This isn’t just a book, it’s a journey — a cyclical process of learning and healing I’ll return to time and time again. No matter what stage of life or engagement you’re at, there are lessons and practices to be gained throughout each section of this book.”

 

Hayley Brackenridge, Climate Dreaming Journal author, Chief Development Officer – SUTE

“This beautifully illustrated book does an effective job balancing the challenges of healing eco-grief and climate anxiety with tapping into one’s playfulness and creative spirit. Rich in resources and prompts, this book guides the reader through a whimsical journey of rest, recovery, and resistance with intentionality.”

 

Natasha Haider, Junior Design Lead for Climate Dreaming Journal, Righting History Junior Designer

“This book is full, in the best and most creative of ways; an opportunity to dive into your inner and outer worlds while exploring spaces of decolonial wellness and approaches to justice. There is surely something for everyone in this climate dreaming journal!”

 

Celeste Alcena, Climate Dreaming Journal Co-Editor, Righting History Writer/Researcher – SUTE

Purchase Our Book Locally

So-called Ottawa, ON

If you wish for an independent book seller to sell stock of our book, or you are a seller interested in stocking our book, please get in touch via [email protected].

Bulk Order

About Bulk Ordering

A small volunteer-run team at SUTE is coordinating shipments for all orders, so we are asking that anyone wishing to order in bulk (i.e., over ten (10) copies), as well as those seeking international delivery, to please submit this form so our team can get in touch to coordinate, given your unique shipping needs.

Once you submit this form, our team will provide you with a quote, and once you approve and pay the amount invoiced, we will confirm your order is placed and process your order. Following that, we will provide shipping information. Depending on the nature of your order, this process can vary in time, so please submit requests promptly so we can get this process started as soon as possible.

NOTE (UPDATED AS OF FEB. 7, 2024): Bulk orders can offer discount prices; E.g. if you order 40 copies or more, the price per book is $35/book with free ground shipping within Canada.

Our initial response time is usually within 1-2 days of submission. If you want to follow up with any additional information after you submit this form, you can email [email protected].

We thank you again for your interest in supporting our work!